A former Navy SEAL shares his workout routine for staying in amazing shapeJocko Willink, a former Navy SEAL commander, host of the “Jocko Podcast,” and the author of “Discipline Equals Freedom: Field Manual,” explains how he works out to maintain his physique. Jocko Willink: I’ve pretty much broken down my workouts into four broad spectrums of working out. For pull, it’s based on pull-ups.

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