Varicose veins are more than just an elderly problem. In fact both young men and women can develop them during their lifetime. Varicose veins are the twisted, knotted lumps in your legs that are normally a dark blue or purple in colour.

Unfortunately women are more likely to develop the condition than men are due to hormonal changes especially during pregnancy and menopause. For a lot of people they are purely a cosmetic issue but if some cases can be quite painful and difficult to live with. If you have this condition and are looking at treatments, here are some natural varicose vein treatments.

Regular exercise

Treating your body to regular exercise is one of the best natural varicose vein treatments to improve your blood flow and is also great for lowering inflammation. Individuals who are sitting or standing for extended periods of time have a higher risk of developing blood pressure issues including varicose veins and other blood polling conditions.

When your body is in the same position for too long it is harder for your veins to move blood efficiently around your body. As the veins in your legs also have to combat gravity it can lead to pooling in your veins.

Exercise is a great natural varicose vein treatment as it helps you balance your hormones, helps you lose weight (which is also another natural varicose vein treatment) and lowers your blood pressure. The best types of exercise to help combat this type of vein condition are leg exercises such as cycling, leg and calf lifts and low-impact exercising such as swimming and walking.

Maintain a healthy weight range

If you are overweight or obese your chances of developing blood pressure issues and varicose veins drastically increases. The extra body weight that your body is carrying puts more pressure on your veins and can lead to other dangerous health issues.

There has been a report published by the Huffington Post that talks about the relation between obesity and varicose veins. For people who are overweight it is harder to find and treat the issue as their legs are already so inflamed and larger in size it becomes more difficult to treat.

Balance your hormones with essential oils

Another great natural varicose vein treatment is using essential oils to balance your hormones. They are also good at improving your blood flow and can reduce inflammation. A really good essential oil for varicose vein treatment is cypress oil. Cypress oil has the ability to increase you blood circulation and support your circulatory system.

When you are using essential oils as the varicose veins treatment, rub a couple of drops into the affected area twice a day. If you are experiencing muscles aches and pains as well as swelling, use peppermint and tea tree oils to help soothe the pain.

Change your diet to anti-inflammatory

There are certain types of foods that can help reduce inflammation in your body and improve blood flow. If you combine a diet switch with another natural varicose vein treatment you may find that your body responds faster to amend the issue.

Foods that you should be avoiding are;

  • Trans fats
  • Sugar
  • Caffeine
  • Alcohol
  • Processed foods

These types of foods can contribute to the damage of your arteries and can lead to low circulation and blood pressure issues.

Foods that you should be opting for are;

  • High-fibre foods
  • High-antioxidant foods
  • Foods rich with magnesium
  • Spicy food
  • Fish
  • Apple cider vinegar

If you are faced with varicose veins and are looking for natural treatments be sure to try a few of these out. If you are finding that you are having no success after a combination of different natural measures, you may have to opt for a vein clinic to properly correct the issue.