Women's Hair 5Taking good care of your hair is important if you want to keep it in great shape. Like any other part of your body, your locks are affected by the foods you eat, as well as various other lifestyle habits. If you’d like your hair to be healthier, or if you simply want to preserve hair that is presently healthy, you might consider making a few changes that could help you to achieve your goal.

Foods That Promote Healthier Hair

You may be surprised to realize that certain lifestyle choices can have an effect on the health of your hair. In fact, certain foods may promote healthier locks. Protein is vital to maintaining gorgeous, healthy hair, so eating foods that are high in protein may enable you to keep your tresses in desirable shape. According to Angela Haupt, senior Health and Wellness editor at U.S. News & World Report, baldness has been linked to iron deficiency. Therefore, eating foods such as lean red meat, egg yolks, beans, and dried fruit could be useful to you if your hair is thinning. Additionally, eating a balanced diet will promote better overall health, including hair health.

Other Lifestyle Habits

Along with consuming a balanced diet, it’s also important to ensure balance in the rest of your life. Engaging in habits that lead to optimal mental and physical health is likely to result in a better head of hair. Be sure to drink plenty of water, and don’t forget about the importance of getting enough exercise and sleep. Doing such things does not guarantee that a person with genetic baldness will miraculously grow hair. However, neglecting your overall health could result in hair that is lifeless and brittle.

Hair Care Habits

Your hair care habits may have much to do with the condition of your tresses. You may be doing certain things without realizing that they are causing your mane to become weaker, thinner, and less lustrous. Whether you use a hair dryer, curling iron, or flat iron, utilizing the highest heat setting when you style your hair can cause damage. Conditioning or shampooing too often may also lead to unhealthy hair (everyone has different needs, so you will probably need to experiment to find the right shampooing and conditioning schedule for your tresses). Exposing your hair to sunlight for extended periods of time may also be detrimental, so you might want to invest in a few hats and thick scarves to cover your locks. If you don’t get your hair trimmed every six to eight weeks, the ends may break and split, ultimately leaving your tresses in poor shape.

Salon Treatments That May Damage Hair

If you’ve been taking great care of yourself and your hair, but the condition of your hair is not healthy, you might consider giving your locks a break from salon treatments. Some treatments can be more harmful than others. Examples of treatments and services that may be damaging to your hair include hair extensions, tight braids, coloring treatments, and stripping hair of color to achieve a different hue. Bleaching and permanent waves may also wreak havoc with your hair over time.

Using the Right Products

Using products that contain natural ingredients may be especially helpful if you desire healthier hair. Many of the commercial products used today contain ingredients that are unnecessary and harmful. Such ingredients may lead to health problems, and they may also be too harsh for your hair (causing it to become generally unmanageable). Try to avoid hair care products that contain ingredients such as parabens, formaldehyde, sulfates, and synthetic dyes. Instead, use products that contain natural ingredients – your mane will be healthier, and so will you.

Achieving and maintaining healthy hair involves a variety of factors. Remember, your lifestyle choices may have a direct impact on the health of your hair. The treatments and products you select will also have a significant effect on the overall condition of your mane.