In addition to the typical methods that you’ve probably already heard of when it comes to getting the help necessary to treat any drug or alcohol addiction, there are also a variety of effective holistic methods that you can use. In this way, you can take a well-rounded approach to your detox and your aftercare when you are attempting to become completely sober and kick your addiction for good.
Ultimately, taking a holistic and more natural approach to quitting your addiction could ensure your long-term success without relapse, so check out the options below to get started on your road to recovery. There are also alcohol detox program in a place like Washington State.
Support Your Body with Natural Supplements
Your drug or alcohol addiction has likely caused a lot of damage to your body, so it is time to help your body heal naturally by supplementing with vitamins, minerals, and herbs that will detoxify and strength your organs.
Nutrients like vitamin C, acidophilus, selenium, and zinc are just a few options when it comes to strengthening your digestive tract and liver. Calcium and magnesium can help you strengthen and calm your nervous system as well, while herbs like milk thistle and dandelion can help with detoxification. And nicotinamide adenine dinucleotide, also known as NAD, which is a derivative of vitamin B3, can assist the body through recovery by reducing cravings and other difficult withdrawal symptoms.
Meditation to Take Care of Your Mind
In addition to taking care of your body throughout the recovery process, you also need to take care of your mind. After all, that is what holistic health and healing is all about. You can learn ways to guide your thoughts and your behaviors, change your attitude, and make better choices toward a positive way of living.
Throughout your detox and recovery, you can read instead of watch TV so you stimulate your mind and so you won’t encounter any images that would tempt you towards the drugs or alcohol that you are addicted to. And strengthening your mind in this way can also help you maintain control so that you don’t give in to your cravings.
Meditation is yet another valuable self-care tool that allows you to sit quietly alone or with a supportive group of people to release tension, stress, and judgment. You can find guided meditations on the internet or you can find local spiritual centers that lead group meditations to further tap into the potential and strength of your own mind.
Acupuncture
In addition to taking care of your body and mind through supplements and activities like exercise, yoga, and meditation, you can also book a few acupuncture sessions to help you quit your addiction. There is evidence to support that this natural and harmless treatment will help make your detox less painful and lower your anxiety level while also helping you to control your cravings.
As you can see, there are many holistic methods that can be employed to complement your other strategies for recovering from addiction. For extra support, you can also visit a holistic drug and alcohol rehab like Rehabilitation-Center.org.