Fall is often known as the allergy season for a reason. Many allergy triggers can be found easily throughout the season, which is why extra precautions are necessary. It is even more important to prepare for the allergy season when you have asthma, especially since asthma increases the hazard of allergies to another level. In this article, we are going to go over some of the tips for surviving allergy season when you have asthma. Let’s get started, shall we?
Know Your Allergy Triggers Well
Every allergy is triggered by something. It is important to know what causes you to have allergic reactions before the season starts. Take your time and figure out the triggers that affect you the most. There are specialized tests that can help you do this in a very detailed manner.
Once you know and understand what triggers your allergies, you can prepare for the season better. For starters, you can easily plan the season so that you can avoid some common triggers altogether. You can also minimize contact with these triggers to lower your risk of allergy.
A Change in Lifestyle
Exercise and a good diet can help minimize allergic reactions to a certain level. As we get closer to allergy season, now is the best time to start changing your lifestyle for the better. You don’t have to force yourself into a radical change at all.
For example, spending 30 minutes in the morning to walk around the neighborhood is actually very good for you. You can increase your body’s natural immune system as well as strengthen your lungs and lower the risk of asthma.
The same goes for changing your diet. Certain food items work really well in limiting allergic reactions and asthma. Keep in mind that safe foods may be different for each person. A lot of people with asthma find a gluten-free diet to be very helpful in lowering asthma symptoms, including those triggered by an allergic reaction.
Your Environment Matters
One of the first things you need to do is find out how to get medical care when needed. If you live in Fresno, for instance, find the best urgent care in Fresno to help you deal with allergy symptoms. Be sure to keep local urgent care numbers accessible so you don’t have to deal with cases of allergies all by yourself. For emergency allergic reactions, always dial 911.
There are a few basic cleaning routines you should do before the allergy season too. For starters, avoid things that may trigger your allergies. To do this, spend some time cleaning the house and other places you normally spend time at. For example, the American Lung Association recommends vacuuming carpets at least three times a week.
Your bedroom needs to be checked and rechecked for triggers. You’ll be spending a lot of time in it, so there is no such thing as being too clean or too careful. Use antiallergenic mattress and pillow covers. High quality covers can seal your mattress and pillows in order to prevent you from having a reaction.
Don’t hesitate to go the extra mile. As mentioned earlier, there is no such thing as being too careful, especially when it comes to allergies and asthma.