A recent study published in the journal Personality Neuroscience made an interesting connection between parts of the brain and their association with both personality and mental health disorders like anxiety and depression. The results give credence to the idea that you can “exercise” parts of the brain, with therapies like cognitive behavioral therapy, to make them larger and, in the process, develop the traits that help protect against those disorders.

Earlier research has shown relationships between brain volume and particular personality traits, with lower brain volume in certain areas associated with increased anxiety, according to the study’s authors. Researchers

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