Breakfast may be the most important meal of the day, but eating it won’t help you lose weight, research suggests.

Those who ate breakfast consumed 260 more calories per day and gained 1lb more than those who skipped it, a review of previous studies found.

But experts say a healthy breakfast can be a good source of calcium and fibre.

It has also been shown to improve concentration and attention levels, particularly in children.

Breakfast gives you energy, stops

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