Elizabeth Keatinge tells us about a new study that shows eating fruit and vegetables improves mental health. Buzz60
Move over fruits and veggies, the new recommendation is “Have A Plant.”
After decades of public awareness campaigns and studies touting the health benefits, the Produce for Better Health Foundation released new research Tuesday that shows nine out of 10 Americans still are not eating enough fruits and vegetables each day.
It’s an issue, Wendy Reinhardt Kapsak, the foundation’s president and CEO, said she hopes the new “Have A Plant” campaign can change.
“There is a shift from knowledge-based recommendations inclusive of facts and figures to this more emotion, feeling-based message and giving suggestions, actions and ideas,” she said