Science! Here to answer all couples’ arguments. Buzz60’s Tony Spitz has the details. Buzz60
Losing even a little bit of sleep at night – 16 minutes – can potentially affect how productive you are at work, a recent study said.
The study from researchers at the University of South Florida monitored 130 employees who work in information technology and have at least one school-aged child. Over the course of eight days, participants would log how much they slept and answer a series of questions in a survey.
The questions focused on how often participants experienced off-task or distracting thoughts during the day, also called “cognitive interference.” Participants were asked to rate the frequency on