It doesn’t come as any surprise that cutting calories can lead to weight loss, but what if we told you that it could also lower your blood pressure, reduce inflammation, improve cholesterol levels, and help with blood sugar control?

A new NIH-funded study published in Lancet Diabetes & Endocrinology this month looked at how chronically restricting calorie intake can impact the body. Researchers followed 218 healthy adults, ages 21 to 50, and randomly assigned them to either cut 25% of their calories or maintain their usual diet for two years. Keep in mind, these were adults who were generally fairly fit to begin with or just slightly overweight.

But cutting 25% of your calorie intake is no small feat (someone on a 2,000 calorie diet would

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