Packed with protein and whole grains — and, of course, chocolate — these bars deliver energy and sustenance.

Use your favorite dried fruit and nuts or seeds in these chewy, hearty, peanut butter-based bars. You can swap other nut or seed butters for the peanut butter. If you’re using unsalted nuts and unsalted peanut butter, add 1 teaspoon kosher salt to the mixture.

The basic formula comes together easily and costs less to make than it does to buy a box of packaged bars at the supermarket.

They are easy to carry around all day and slip a bite under your mask when you need a boost.

ENERGY BARS

Start to finish: 45 minutes

Makes 8 bars

1/2 cup dried fruit

1 1/4 cups old-fashioned or quick-cooking oats

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