When thinking about the joys and health benefits of a nutritional diet, it might be easy to overlook one of the fundamental aspects of well-being: your sense of sight. There are, however, many different types of food that can help provide you with the sustenance and nourishment that you need to maintain healthy vision.

If you are considering committing to a new diet or if you want to maintain your physical well-being through balanced nutrition, it might be worth taking note of some of the foods that can benefit your vision in the long term.

Citrus Fruits

There are many beneficial reasons to eat citrus fruits, including the fact that they contain large sources of Vitamin C, which can strengthen the structure of your eyes. These include fruits such as oranges, grapefruits, lemons, and limes.

Blackcurrants and Strawberries

At the same time as being delicious, blackcurrants and strawberries are a good source of Vitamin C. Ensuring that you get enough of this vitamin is a great way to deter eye diseases and age-related optical deterioration. You might find that after cataract surgery, a healthy diet of antioxidant rich food can provide additional benefits for your eyes.


Salmon is widely regarded as a superfood and brings with it many surprising health benefits. It can also be great for your optical health, as it contains Vitamin D, which helps to ensure that the muscles in your eye stay nice and healthy.


Eggs are an excellent source of natural protein. They can also be used to create an entire multitude of stunning dishes, ensuring that you get the opportunity to stay nutritionally fulfilled whilst eating something tasty.

If you’re stuck for ideas, you could consider such dishes as:

  • Scrambled eggs – Scrambled eggs are quick and easy to make. You can add your own twist each time, such as including chives and spinach. Another option is to serve it on rye bread as it is a good food to lower your blood pressure.
  • Stuffed eggs – This is a great way of combining various healthy foods into one neatly packed treat. They are also good for social gatherings and can be stuffed with salmon or bell peppers.
  • Eggs Florentine – Arguably one of the greatest breakfast dishes of all time, poached eggs on a bed of spinach atop a slice of bread is not only healthy, but delicious, too.

Foods to Watch Out For

Both literally and metaphorically, foods to watch out for include processed meats that are extremely high in salt and fat. Cutting down on processed meats is not only good for eyes, but for your health in general; plus, you could be helping to save the planet.

It is also worth mentioning that drinks with large amounts of added sugar can be detrimental to your overall health. Consuming vast amounts of sugary drinks has been associated with serious diseases such as type 2 diabetes.

If you want to take the time to look after your vision and your general health, there are many great options out there that can supply you with the nutrients you need, without having to sacrifice on flavor.