: 4 tips for staying healthy while traveling during this ‘tripledemic’ cold and flu season

by | Dec 22, 2022 | Stock Market

Whether you’re a germaphobe or you’ve got little ones, flying in a metallic cylinder for multiple hours amongst people who are coughing and sneezing can be anxiety-inducing, to say the very least. Having recently completed two ultra-long haul flights (19 hours and 14 hours each) myself, here are some tips from the Mayo Clinic I found myself adopting that were quite useful, especially as cold and flu season rears its ugly head and experts have warned of a possible “tripledemic” as COVID-19 continues to infect people.

Get vaccinated The top tip for Americans this winter is to get vaccinated, according to one doctor. “No. 1, get your flu vaccine, get your COVID vaccines; many people are also eligible for the bivalent boosters. If you’re unsure, reach out to your health care provider and see if you’re eligible for that,” Dr. Nipunie Rajapakse, a pediatric infectious diseases physician with the Mayo Clinic Children’s Center, said in a recent blog post. Also consider a flu shot, she added. Anyone over six months of age is eligible, and given the data charting an uptick in infections, “the flu vaccine this year is a good match for the circulating strains that we have seen early in this flu season,” Dr. Rajapakse said.Wear a mask Dr. Rajapakse also suggested that people wear a mask when traveling in indoor spaces. Though many jurisdictions have dropped indoor mask requirements, wearing a mask is still one of the best ways to avoid …

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