: Live up to 13 healthy years longer just by cooking like these Americans

by | Dec 19, 2022 | Stock Market

There are a handful of spots in the world where lifestyles, and in all honesty, food choices alone, make for the highest rate of individuals who reach the age of 100 and beyond. They’re known as “Blue Zones,” and for 20 years, National Geographic writer Dan Buettner has been studying the habits behind these populations’ longevity, often pulled up around their dinner tables. Why Blue Zones? Simply because the exploration into the mystery of longevity began with blue circles drawn on a map.

Buettner first looked closely at Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and a Seventh Day Adventist community in Loma Linda, Calif. He found in these geographies the highest centenarian rate and the highest middle-age life expectancy than pretty much anywhere else in the world. Importantly, he turned his discoveries into a series of journalistic cookbooks, seminars and other resources so that the secrets might be shared. This year, the best-selling Blue Zones Kitchen author has turned his attention fully to the U.S. With “The Blue Zones American Kitchen: 100 Recipes to Live to 100,” Buettner aims to convince more American eaters that creating your own Blue Zone with mostly plant-forward suggestions is easier than ever. The shared recipes feature inexpensive and regularly available options in backyard gardens, major grocery stores and specialty food shops. Chapter titles cover dishes and techniques from Indigenous and Early American culture; African American; Latin American; Asian American; and a collection of regional and contemporary American recipes. Read: Eating 400 calori …

Article Attribution | Read More at Article Source

Share This