Brett Arends’s ROI: Seniors who did this were 23% less likely to end up in a nursing home, new study says

by | Aug 25, 2023 | Stock Market

Who knew getting a good night’s sleep each night was this important? Poor sleep quality turns out to be the one of the biggest risk factors for ending up in a nursing home, according to new research conducted among over 125,000 senior citizens in Australia.

Those who got a good night’s sleep — defined as between seven and nine hours a night — were 23% less likely to end up in a nursing home than those who got fewer than five hours’ sleep or those who slept for 11 or more hours a night. Among the risk factors identified by the medical researchers, only smoking was worse than bad sleep habits. Smokers were two times as likely to end up in a nursing home as nonsmokers. A healthy diet, exercise and so on were all good, of course. But sleeping well was even better. The research, conducted by the University of Sydney, is being published in the peer-reviewed Journal of Epidemiology and Community Health. Participants were first surveyed between 2006 and 2009 and were all over the age of 60 at the time. Researchers then followed up with them a decade or so later, with a median interval of 11 years and a maximum of 14.  About 18% of those surveyed were in a nursing home when the r …

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