Why staying hydrated helps with weight loss

by | Jan 31, 2019 | Health Featured

When it comes to getting into our best possible body shape, one of the first things we need to consider is losing some weight. Shedding a little of that extra timber might take a bit of work, though, and knowing where to start your journey to weight loss can be tough. For this reason, we recommend that you make one significant change to your life: you start to stay hydrated on a more regular basis.

Regular hydration is an essential part of making sure that you can begin to lose weight and feel good about yourself. While many don’t realize it, upping your water levels will go a long way to making sure you can get over the weight gain issues that you suffer from. If you are serious about making some meaningful changes to the way that you look after your body, then make a change to your hydration levels the first adjustment that you make.

To do that, you simply need to consider the importance of staying hydrated. Let’s take a look at some of the main reasons why you can make losing weight a whole lot easier simply by drinking more water.

Drinking more water helps you to eat less

One of the main reasons why you should look to increase your water intake, though, is quite simply that it will make it easier for you to eat less food. At the moment, we often find ourselves eating we believe that we are hungry. In reality, we might be dehydrated. It’s easy to confuse the two feelings, and this leads to many people eating foods that only serve to dehydrate them more – forcing them to eat even more!

This is a commonly vicious cycle, but it is one that you can break free from with relative ease if you are willing to put in the work and the effort to get there. We recommend that you try and cut down on your amount of food eaten per day, instead drinking around 2 cups of water before breakfast, lunch and dinner meals.

If you do that, you should find that your portions are no longer quite so big. When you feel hungry/dehydrated, you often allow your portions to skyrocket in size. You can bring an end to that problem though, simply by drinking a little bit more water instead. You might be able to knock as much as 90 calories off of each meal that you eat, vastly reducing sugar intake.

You will also benefit from having less desire to drink other sugary drinks. Since these do nothing to hydrate you in the first place, cutting them out is useful anyway!

Drinking more water burns calories faster

Another important reason why you should up that water intake is to help burn calories off a good bit faster. Studies show that you can drink water regularly and help to improve the speed of your metabolism. It’s not a huge amount of improvement, but it’s enough to be considered a worthwhile change.

On average, you could burn around 20 calories simply by drinking an extra 500ml of cold water per day. That might not sound like much per day, but add that up over the course of the year and that’s a lot of calories that you are cutting out of your system. It will all add up, and part of your success when you want to lose weight will stem from making small steps.

Not every move that you make will shed pound after pound. Instead, get used to making changes like for gradual but lasting success.

Healthy body, healthy mind

Another reason why you should look to drink more water is from the benefits that it can give your body in the long run. You see, a healthy body has to be powered by a healthy mind. And a healthy mind needs plenty of water to keep it strong and able to think in the moment.

However, you might find that it’s very prudent to start drinking more water purely from the basis that it will help your mind to work faster. When you are in a better frame of mind, you will find it easier to make more rational decisions than ever before.

Healthy minds will be able to avoid making poor decisions such as turning to comfort eating. This will help you to make sure that you can stay more actively healthy, and it will ensure that you stop making decisions that have such a big impact on the quality of your life.

If you would like to reduce your weight gain, then you can start drinking more water. It has many other benefits, but the most important might be that it will give you help with staying sane when losing weight.

More water equals a healthier lifestyle

Naturally, when you start drinking more water, you will feel the positive benefits of being on a health kick. This allows you to easily enjoy a healthier and more satisfying way of life, and it will ensure that you want to start doing more to maintain that quality of life.

This means that you will start to exercise more, eat less garbage and just generally take better care of yourself. Over time, this will translate into some very impressive results, leaving you with new and improved water intake levels that feel great and make you more energized, meaning that you want to get out there and burn off some of that excess energy. Gym Equipment UK have created a useful hydration calculator which allows you to workout how much water you should be taking in.

If you ever spend time wanting to get into a better state of mind, then you should look to drink more water. It not only has physical benefits from making your metabolism faster and by making you feel fuller, but it will also ensure that you can make your mind more active towards dealing with challenging ways of thinking and making sure you stay a lot more active lifestyle.

These benefits, as you can imagine, are quite extensive. Drinking more water is good for you in more ways than you might have ever realized – including when you wish to lose weight.

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