Holistic medicine is the idea of taking a whole body approach to healing. The idea is that what you fill your body with can help your body to feel better which can lift your moods and help heal your spirit. Juice fasting is a popular way to achieve that process. Juicing can be delicious. It can help you to lose weight. In fact, let’s take a look at all the different ways that juicing can really help you achieve goals and reach a better place in your life. Some of these things you may already know, but there may be parts of juicing that is completely new to you.

More Nutrients

Did you know that your gut controls your mood. The amount of nutrients and vitamins that you absorb in your gut can help you to feel better. When you juice, you lose fiber, which can act as bulk. That allows your stomach to gain more nutrients and use them in a better way. You will feel better, heal better, and you will be able see a difference in your hair, skin, and nails.

More Veggies in your diet

Let’s be honest. Most people do not get enough fruits and veggies in their diet. We mean well, but hey, we are busy people with busy lives. So juicing is a healthy alternative to that. You can easily pack more veggies into your diet without having to spend hours cooking to make it happen. You can mix and match veggies until you find flavors that you love and want to drink.

The Good Bacteria

Juicing introduces bacteria into your stomach. We need some bacteria. The good bacteria can help our body’s work better. It can reduce indigestion, headaches, constipations, body aches, and a whole range of issues. You will see a difference in your mood. You may notice that you feel more relaxed and more ready to tackle the world.

Your Health

So here is the thing. Juicing can lower your blood pressure, lower your cholesterol, prevent cancer, fight cancer, and even help you to clear your mind so that you can focus. You may be surprised at all that you can accomplish with the energy that you will have. You literally take control of your health. You can even control your diabetes with a proper juice diet. You can lower your blood sugar just by what you put into your juice. The possibilities are seemingly endless.

The Juicer

There are a couple different types of juicers. The way that you drink your juice can affect the type of jucier that you want. You can find a complete list of juicer reviews, but the ultimate choice is up to you. There are some to fit any budget. You can find instant juicers or you can get slow juicers that tend to get more juice and less pulp. With so many options, you should take the time to really research what you truly want out of a juicer.