Pain in the neck and shoulders is one of the most common types of pain in modern men and women. It occurs for many different reasons. Although neck pain usually doesn’t lead to more serious conditions and diseases, the fact is that this pain can interrupt our everyday activities and make us feel uncomfortable. Sitting in a chair for a long period of time in a same position is one of the leading causes of stiff neck muscles which is usually accompanied by tension and pain. These days people spend hours in front of the computer or at their desks, so it is not really a surprise that neck pain is so common. Luckily, there are many effective solutions that provide pain relief or completely eliminate pain.
Pain relief options
Depending on the intensity of the neck pain, your doctor will prescribe certain painkillers. If the pain is not that bad, you can find over-the-counter pills in your local pharmacy. The most convenient way to buy painkillers is to use the Internet. If you want efficient painkillers that come at reasonable price click here.
In addition, you can try a therapy that includes cold and worm compresses. A warm towel around the neck will usually provide temporary pain relief. But if the problem is caused by inflammation, you should apply cold compresses.
Of course, there are some solutions provided by alternative medicine like acupuncture, chiropractic and massage. But experts agree that painkillers provide the fastest pain relief long-term.
Learning more about neck pain
It is crucial to understand the difference between mild and acute pain. Mild pain is usually harmless while acute pain can be dangerous. If you are experiencing very sharp and continuous pain, it is best to ask your doctor for advice. If you experience pain accompanied by some of these symptoms and signs, make sure to visit the doctor’s office:
- Significant changes in defecation and urination
- Pulsating pain that spread from the neck all the way to the hands
- Lack of power in the hands
It is also good to know the causes of neck pain. Generally speaking, in order to solve any pain-related problem you must know its cause. Neck pain is most commonly a result of your lifestyle (sleeping on a bed mattress and/or pillow, sitting for a long period of time etc.). There are many cases when the cause of this unpleasant pain can be found in certain injuries or diseases.
Long-term tension in the muscles of the neck while sitting or driving with a head leaning forward can result in neck stiffness. Neck muscles, especially those located in the back of the neck first feel tired and after that they get stiff. If you don’t pay much attention to this condition and you keep adding pressure to your neck you will probably develop chronic pain after some period of time. Furthermore, just like all other joints in the body, neck joints wear out with the aging process. With proper nutrition and the necessary minerals and vitamins, this process can be slowed down.
If you are looking for a way to prevent or ease the pain, you can take some measures and make some changes in your lifestyle. Improper posture leads to many different pains in the body including neck pain. That’s why you must maintain proper body posture. In order to do that you can practice some habits that have proven to be helpful. First of all, you can use an ergonomic pillow. These specially designed pillows will provide perfect rest at night. In addition, you should practice stretching on a regular basis.