Building Lean Muscle Mass With Regular Exercise And Protein Rich Foods

by | Oct 20, 2017 | Health Featured

While some people prefer to build their muscles with intense exercise, supplements and a healthy diet, others prefer to omit the supplements. Of course, a healthy diet and regular exercise is a necessity to accomplish your goal, but the supplements are always an option. If you are looking for an all-natural way to build and strengthen your muscles without all the extras, you should definitely consider a high-protein diet. There are endless foods that are rich in protein, a macronutrient that plays a major role in growth and all body functions.


At one point, scientists believed eggs to be bad for the heart. Well, this is no longer the case, as eggs contain an abundance of omega-3. Eggs also contain cholesterol that serves as a scaffold for steroid hormones. And, this is not to mention the leucine content, which will even boost your efforts even further. Just one egg a day, along with other high-proteins will go a long way in helping you achieve lean muscle mass.

Before purchasing supplements, be sure to check out D-Bal side effects, you will be totally shocked how few there are, so you can take this supplement with confidence.


Nuts are not only a healthy, delicious snack, but also offer muscle building properties like no other snack food. The protein found in nuts will enhance your muscle growth in no time at all. In fact, protein is a necessity for muscle growth. Just a handful of nuts between your repetitions will go a long way.

Nuts also contain a high content of fiber, which will help you maintain a healthy weight, while lowering your risk of heart disease and diabetes. Fiber can also help to make your stomach feel fuller for longer, so you do not experience hunger symptoms as often as you would without eating it.

Cottage Cheese

Anyone looking to build their muscle mass should definitely add cottage cheese into their daily diet. This food offers muscle-building super powers that come from its two major components, casein and good bacteria. There is no doubt that cottage cheese will fill your tummy when you are hungry, but many people are not aware of its ability to help build lean muscle mass.

Casein is described as a dairy protein that slowly digests in the gastrointestinal tract. Casein is capable of increasing blood amino acids gradually, so they will stay elevated for a much longer period of time, compared to eating other types of protein.

Powerful Yogurt

It has long been known that yogurt is extremely good for you, but you probably never knew that it could help you build muscle. It is true that yogurt has an aura of estrogen surrounding it, but packed with carbohydrates and protein this Greek food can go an extremely long way when it comes to building muscles and aiding in recovery times. However, when shopping for yogurt make sure that you invest in the regular yogurt with the fruit located at the bottom, because this can boost your blood insulin levels and add a few more carbohydrates to your regime.

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