5 Smoothies That Will Boost Your Health

by | May 17, 2018 | Health Featured

Smoothies are an awesome addition to any person’s diet. They’re highly customizable and jam-packed with vitamins and minerals that our bodies need to function and feel their best. It’s tough to stick to a diet sometimes, especially when you feel like you’re sacrificing flavor for a more healthful lifestyle, but a well-blended smoothie delivers the stuff that does your body good while tasting good too.

Below are our favorite smoothie recipes that serve up a nutritious punch as well as flavor that can’t be beaten.

A smoothie for those who love their greens:
1 cup Pineapple
2 cups Spinach
½ cup Grapes
1½ cup Orange Juice
1 Banana

Spinach is a super food, as it is rich with nutrients and protein. When blended fully by a high-quality blender, it can be undetectable in terms of taste. The sweetness of the banana and the citrus of orange juice balance out the earthy flavors of leafy greens so that all you taste are the fruits that you love.

A smoothie for those who can’t get enough chocolate:
1 cup Coconut Milk
1 scoop Chocolate Protein Powder
½ cup Blueberries
1 cup Spinach
1 Banana
1 Tablespoon Almond Butter

Blueberries are packed with antioxidant qualities, while spinach is rich in nutrients and protein. These components paired with a protein powder and chocolate milk deliver a sweet-tasting treat that’s loaded with the good stuff.

A smoothie that’s thick and packed with flavor:
½ cup Greek yogurt
1 plum, pit removed, flesh roughly chopped
1 peach, pit removed, flesh roughly chopped
1 nectarine, pit removed, flesh roughly chopped
½ cup blueberries, fresh or frozen

The flesh of the various fruits in this smoothie has minerals and vitamins that our bodies absolutely do need, and when thoroughly blended into a smoothie actually add to the delectable flavor of this hearty concoction. Greek yogurt has a high protein content, which makes it easy to get your daily requirement.

A smoothie that is green and fresh:
2 cups Kale or Power Greens Mix
2 cups Baby Spinach
2 cups Pure Apple Juice
½ Cucumber
½ Lemon, squeezed (for extra benefits, use the juice from an entire lemon)
1 Banana
1 teaspoon Fresh Ginger, grated

Kale and spinach together is a powerhouse of nutritional value, while the fresh ginger can help combat nausea and vomiting. So not only are you getting essential vitamins and minerals when you drink this refreshing mixture of fruits and vegetables, but you’re getting some immediate relief from a sick-feeling stomach.

A smoothie with a taste of the tropics:
1 cup Peaches
1 cup Mangoes
1 Banana
1 cup Orange Juice
¼ teaspoon Turmeric
¼ teaspoon Ginger

The sweet and familiar flavors of mangoes, peaches and bananas are sure to comfort you and your stomach on any day of the week, while turmeric and ginger work together to improve how your body feels-from the inside, out.

If you have your own favorite smoothie recipe already figured out, consider adding these bonus additions to it and maximize its health potential:

  • Hemp seed
  • Flax seed
  • Chia seed
  • Wheat germ
  • Sunflower seeds

You can get the ingredients you require to prepare these wonderful smoothies by using the grocery delivery service by mercato.com.

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