What we eat is more important than we think. In truth, we often overlook that our dietary choices influence our brain health – yes, you’ve read that right. Nevertheless, your diet can either promote brain health, or do the exact opposite.
Of course, aside from the food we eat and the supplements we ingest, the habits we embrace play their part, as well. This is what we’re going to talk about today – namely top five supplements and habits that are beneficial for the nervous system.
- Omega 3 Fatty Acids
Categorically, when it comes to the healthiest nootropics for brain health, omega 3 fatty acids are at the very top of the list. In order for your memory functions to work accordingly, the cells inside the nervous system ought to communicate effortlessly. With age, the nerve cells are prone to shrink, whereas the supply of nutrient rich blood to the brain is diminished.
Inflammation may also occur and cause complications. Nonetheless, omega 3 fatty acids – docosahexaenoic acid, in particular, have been demonstrated to diminish inflammation. At the same time, this compound fights against memory loss while enhancing concentration.
Furthermore, resveratrol represents a potent antioxidant that is found in the skin of red and purple fruits such as blueberries, grapes and raspberries. There is research outlining that there could be a link between resveratrol supplements and preventing the deterioration of the brain’s memory functions.
Nonetheless, while additional studies ought to be conducted to confirm these results, antioxidants have the purpose of combating the effects of free radicals.
Next on our list is L-theanine, another powerful supplement that could potentially optimize your brain function. This is, particularly good, for enhancing mental alertness. A good source of this component is black or green tea. You can either choose to drink one or two cups of green tea a day or, instead, take a supplement, as it aims at increasing memory, mental endurance and reaction time.
Moving on to a habit that is surprisingly beneficial for the brain – namely exercising, maintaining the health of the nervous system isn’t all about what you eat. It’s also about what you do. And it has been demonstrated in subsequent times that physical activity promotes neurogenesis in the hippocampus. As a matter of fact, the mere action of taking a walk on a regular basis might decrease the likelihood of dementia by 50 percent in elderly people.
- Always Keep Learning
Did you ever think that there could be a connection between learning and your brain’s health? In truth, learning is one of the safest ways in which you can safeguard your nervous system from cognitive decline. At the same time, learning grows your cognitive health reserve – more specifically, it constructs neurons and connections in your brain.
Regardless of your age, you shouldn’t neglect your brain health. And there’s no better time than the present to implement a range of healthy habits in your everyday life, from which the health of your nervous system would greatly benefit.