This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, increase longevity, prevent falls, boost metabolism, regulate blood sugar and maintain function.
A groundbreaking new study in the British Journal of Sports Medicine also shows that regular exercise, such as strength training, is up to 1½ times more effective than medication or therapy at treating depression, anxiety and stress. There is one type of strength training, in particular, that offers a host of benefits for older adults and that is functional strength training. I spoke with a strength coach for older adults, Ren Collier, NASM, CPT, about his experience using functional strength training to help his clients achieve incredible results at all ages. Collier talked about how this strength training workout can help build muscle, prevent injuries, and keep you moving longer. Why strength training is crucial over 50 “There was a time not so long ago when we thought strength training was dangerous for athletes,” Collier says. “And now, there is not a college or pro athlete anywhere who isn’t using weightlifting to support their sports performance. I believe we will look at strength training for people over 50 similarly in the future.” The research supports this thought as a growing body of evidence shows immense benefits of strength training for people of all ages, especially older adults. One aspect of health considerably improved with regular strength training is grip strength. Grip strength so reliably correlates with overall physical strength and many lo …
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A groundbreaking new study in the British Journal of Sports Medicine also shows that regular exercise, such as strength training, is up to 1½ times more effective than medication or therapy at treating depression, anxiety and stress. There is one type of strength training, in particular, that offers a host of benefits for older adults and that is functional strength training. I spoke with a strength coach for older adults, Ren Collier, NASM, CPT, about his experience using functional strength training to help his clients achieve incredible results at all ages. Collier talked about how this strength training workout can help build muscle, prevent injuries, and keep you moving longer. Why strength training is crucial over 50 “There was a time not so long ago when we thought strength training was dangerous for athletes,” Collier says. “And now, there is not a college or pro athlete anywhere who isn’t using weightlifting to support their sports performance. I believe we will look at strength training for people over 50 similarly in the future.” The research supports this thought as a growing body of evidence shows immense benefits of strength training for people of all ages, especially older adults. One aspect of health considerably improved with regular strength training is grip strength. Grip strength so reliably correlates with overall physical strength and many lo …nnDiscussion:nn” ai_name=”RocketNews AI: ” start_sentence=”Can I tell you more about this article?” text_input_placeholder=”Type ‘Yes'”]